“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”, Buddha
Who would have thought being mindful in each and every action of ours is so important to our physical and mental well-being. It wasn’t till very recently I started exploring the art of mindfulness. Like most of us, I am just another common human being who always thought being on the go and busy is how we need to be in our pursuit of success and happiness. Our days have become so mundane and demanding that we often tend to operate in an autopilot mode without even realising it. Plus, maintaining a work life balance is evidently becoming harder in this fast-paced life, which is why it is very essential that we “Be. Here. Now”.