Vegetarian | North Indian | Bhindi/ Okra/ Ladies Finger
Bhindi, is also known as Okra or Ladies Finger. This green veggie is a favourable food for the health conscious enthusiasts. Bhindis are not only low in calories, but they are also packed with considerable amount of vital nutrients to our body such as potassium, vitamin B, vitamin C, folic acid, and calcium. It is an excellent fiber source to maintain a healthy digestive system.
Health Benefits of Bhindi:
- Boosts immune system
- Aids in improving digestion
- Improves eyesight
- Acts as an anti-fatigue agent
- Helps to manage blood sugar levels